Crossfit Strong Island

Forging Elite Fitness

Posted by crossfitstrongisland on June 25, 2009

New movie Food Inc. soon coming to a theatre near you

Today’s W.O.D.

For Time:

 

20 thrusters (135#/95#)

10 DU’s

15 thrusters

20 DU’s

10 thrusters

30 DU’s

5 thrusters

40 DU’s

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