Crossfit Strong Island

Forging Elite Fitness

Posted by crossfitstrongisland on June 25, 2009

 vaznebardari_tavakoli_2

Today’s WOD:

AMRAP in 20 min. of:

  • 3 shoulder presses(95#/65#)
  • 5 push presses
  • 7 push jerks
  • 9 KTE’s
  • 11 burpees

Primal guide to eating out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: