Crossfit Strong Island

Forging Elite Fitness

Posted by crossfitstrongisland on June 18, 2009

 

Thanks to everyone at Crossfit Charlotte this past weekend for a great Cert.

Thanks to everyone at Crossfit Charlotte this past weekend for a great Cert.

 

 

Today’s WOD:

“Nasty Girls”

3 rounds for time:

  • 50 squats
  • 7 muscle ups
  • 10 HPC’s 135#/95# 

 
Count Your Calories
Don’t Fear Animal Fats
Bursting Your Comfort Bubble

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